The Truth About Aromatherapy
by Claire Evesham
http://www.feelgoodaromatherapy.com
Aromatherapy is a method used to calm the body and mind,
fight infections, and promote well-being through the use of
essential oils. Essential oils are derived from plants via
various methods of distillation. Aromatherapy has been
used for hundreds of years by different cultures all over
the world. There is no denying the powerful effects of
plants on our lives and essential oils are no exception.
The uses of essential oils vary, and it's imperative to
follow all the guidelines. When not used correctly, certain
oils can actually harm someone. For instance, some oils are
not to be put directly on the skin but must be combined
with a carrier oil for dillution.
Creams, soaps and lotions are the most popular methods for
using aromatherapy in your daily routine. There are a
variety of companies that offer essential oils in base
creams; each formulation accomplishes a different purpose.
You can blend oils in lotions to energize, revitalize or
relax. It's easy to make creams yourself by selecting an
unscented cream and adding essential oil. Sometimes it takes
a little experimenting to determine which oils compliment
one another, but you can create some wonderful concoctions.
Another popular method of aromatherapy is inhalation. This
is an especially good method when using essential oils the
help fight infections. The easiest method of using essential
oils by inhalation is to drop several drops of an essential
oil, such as tea tree oil, into a bowl of gently steaming
bowl of water. Be cautious about using too much oil - start
with a very few drops (two or three) and gradually add more
if needed. You can also use a diffuser to distribute the
essential oils. The effects may not be as powerful as when
using direct inhalation, certain blends can provide a
calming influence in a home, and add a pleasant scent.
A few words of caution when using essential oils for
aromatherapy: many oils are not recommended for use with
children or animals. If you have children, especially very
young ones, you should be sure to check the properties of
each type of essential oil before using it, even if it is
just in a diffuser. If you feel that a child could benefit
from direct contact with an essential oil you should check
with a pediatrician first. Many animals are particularly
sensitive to essential oils, even when used in very small
doses in a diffuser. Overuse of essential oils can
actually cause liver damage in some pets. If you share
your home with animals, please try to limit your use of
essential oils in a diffuser and perhaps stick to using
them in creams. Before considering using an essential oil
directly on your pet please visit your veterinarian.
Aromatherapy can enhance your life by providing balance in
your mind and body. Essential oils and their uses have
profound effects on the moods, attitude, and well-being of
the individual that uses them. Aromatherapy can be powerful,
and must be used carefully and responsibly, with special
care being taken around pet and children. The world of
aromatherapy is complex, with vast benefits to the
individuals that use it. Aromatherapy is a wonderful way to
enhance your life.
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